Good Sources of Vitamins

I believed most and maybe all of us have ideas about vitamins. I remember my Mother who was always telling me when I was still young, to eat a lot of fruits and vegetables because they are good sources of vitamins and minerals. That is really very true that the best vitamins can be obtained by including fruits and vegetables in our diet. My Mother for example was always telling me to eat squash vegetable because it is a good source of vitamin A and is really good for the eyes. Eating especially fresh fruits and vegetables is also very good for our health and body. I am not a nutritionist but basically I have knowledge about this thing. Good to know, that I have been including these foods in our menu. How about you? It's time to go down and eat some kiwis. Want some?