Health and Beauty Tip
If you're trying to eat healthier or lose weight, remember that how you eat is just as important as what you eat. Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you concentrate on what and how much you're eating. How quickly you eat is also a factor; if all else fails, try eating with the opposite hand you usually do!
2 comments:
Ngek perti igo man sab ta ani sis.. paspas bya ko mokaon, gadali pirmi nya usahay am eating while working.. na dapat time to change na.. :]
Oi sis naa na formula one diha? lingaw! kinsa imong manok? hamilton manko oi.. hahaha..
Hoist about sa akong layout..dili nako hatag to nimo.. beh! hahaa.. bitaw oi oks ra basta ikaw.. pag dili ko busy akoa nya bungkagon imong payag..inadto na colour? pareho jud sa akong dati or imoha palain ang colours? tapos ibahon lang nato ang arrangements sa colour ha para malahi pud gamay.. hehehe.. mwahugs! basta ikaw oi dili ko makabalibad.. hahaha..
sis salamat jud uy...hehehe..pabaga ko ug nawong!!pasensiya na...power jud ka da!!
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