If you're trying to eat healthier or lose weight, remember that how you eat is just as important as what you eat. Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you concentrate on what and how much you're eating. How quickly you eat is also a factor; if all else fails, try eating with the opposite hand you usually do!
A sales rep, an administration clerk and the manager are walking to lunch when they find an antique oil lamp. They rub it and a Genie comes out in a puff of smoke.
The Genie says, "I usually only grant three wishes, so I'll give each of you just one."
"Me first! Me first!" says the admin clerk."I want to be in the Bahamas, driving a speedboat, without a care in the world." Poof! She's gone.
In astonishment, "Me next! Me next!" says the sales rep. "I want to be in Hawaii, relaxing on the beach with my personal masseuse, an Endless supply of pinna coladas and the love of my life." Poof! He's gone.
OK, you're up," the Genie says to the manager.
The manager says, "I want those two back in the office after lunch."
Management lesson?
Always let your boss have the first say.
this is a hotel in Lengenfeld that is very historic. As you see that date, where they also produce here beer named Winklerbrau since 1428..really amazing how the family continue the culture and traditions...started this hotel business since 1978.
the view of St. Martin Church and the hotel
A magazine recently ran a "management quotes" contest. They were looking for people to submit quotes from their real-life dysfunctional managers.
Here are the top ten finalists:
1. "As of tomorrow, employees will only be able to access the building using individual security cards. Pictures will be taken next Wednesday and employees will receive their cards in two weeks." (This was the winning quote from Fred Dales, Microsoft Corp. in Redmond, WA)
2. "What I need is an exact list of specific unknown problems we might encounter." (Lykes Lines Shipping)
3. "E-mail is not to be used to pass on information or data. It should be used only for company business." (Accounting manager, Electric Boat Company)
4. "This project is so important, we can't let things that are more important interfere with it." (Advertising/Marketing manager, United Parcel Service)
5. "Doing it right is no excuse for not meeting the schedule." (Plant manager, Delco Corporation)
6. "No one will believe you solved this problem in one day! We've been working on it for months. Now, go act busy for a few weeks and I'll let you know when it's time to tell them." (R&D supervisor, Minnesota Mining and Manufacturing/3M Corp.)
7. Quote from the Boss: "Teamwork is a lot of people doing what I say." (Marketing executive, Citrix Corporation)
8. My sister passed away and her funeral was scheduled for Monday. When I told my Boss, he said she died on purpose so that I would have to miss work on the busiest day of the year. He then asked if we could change her burial to Friday. He said, "That would be better for me." (Shipping executive, FTD Florists) 9. "We know that communication is a problem, but the company is not going to discuss it with the employees." (Switching supervisor, AT&T Long Lines Division)
10. One day my Boss asked me to submit a status report to him concerning a project I was working on. I asked him if tomorrow would be soon enough. He said, "If I wanted it tomorrow, I would have waited until tomorrow to ask for it!" (Hallmark Cards executive)
www.arcamax.com
On the other hand, those with less frequent migraines may have an increased risk of heart attack, the same team of researchers report.
The findings, to be presented Thursday at the American Academy of Neurology annual meeting in Chicago, point to different mechanisms linking migraines to distinct cardiovascular troubles, experts say.
And even though the average migraine sufferer's absolute risk of a heart attack or stroke is still low, the new study should be viewed in the context of other cardiac risk factors, said Dr. Richard Lipton, vice chairman of neurology at Montefiore Headache Center in New York City.
"Someone with migraine should be sure to manage their other risk factors including high blood pressure, diabetes, smoking, high cholesterol and body weight," said Lipton. He was not involved in the study, which was conducted by a team from Brigham & Women's Hospital and Harvard Medical School in Boston.
Previous research (much of it by the same group) has found an increased risk of vascular problems in both men and women who experience migraines, especially those who experience migraine with visual symptoms known as aura.
One recent study found that women who suffer from migraines with aura are at higher risk of stroke, especially if they smoke and take oral contraceptives.
What's been missing, however, is data on how the frequency of migraines might affect cardiovascular risk.
This study involved almost 28,000 female health professionals in the United States aged 45 and older, none of whom had cardiovascular disease when the trial started.
During about 12 years of follow-up, and compared to women with no migraines, women with less-than-monthly migraines turned out to be 54 percent more likely to develop cardiovascular disease. Those with weekly migraines were almost twice as likely to develop heart troubles.
Those with fewer-than-monthly migraines had a 45 percent increased risk of having an ischemic stroke (one resulting from constricted blood flow) and a 64 percent increased risk for heart attack, compared to women with no migraines, the Boston team found.
Women who suffered migraines at least weekly had a 49 percent increased risk for heart attack and almost triple the increased risk for stroke, they added.
According to Lipton, repeat migraine attacks may have a direct influence on the risk of stroke. "This is plausible because, during the aura, there are profound changes in the brain which diminish blood flow to the brain," he explained. "Stroke is usually caused by diminished blood flow to the brain."
If this were true, preventing migraines should decrease the risk of stroke, although this hypothesis has not yet been tested.
It's also possible that frequent migraines simply point to an increased risk for stroke, rather than actually causing it, Lipton said.
Either way, there's no reason to panic.
"Even if the relative risk of stroke triples in those with frequent migraine, the absolute risk for most people remains low," Lipton said. "If someone who would otherwise have a stroke risk of 20 per 100,000 has that risk triple due to frequent migraine -- to 60/100,000 -- they are [still] very unlikely to have a stroke."
More information
Find out more about migraines at The National Migraine Association.
By Amanda Gardner
HealthDay Reporter Thu Apr 17, 7:03 PM ET
source: yahoo news
this is my beloved sistah..she's a Nurse too in Vegas and was once my scholar!!Thu Mar 20, 2008 12:11PM EDT
If you haven't experienced a computer virus yet, just wait -- you probably will.
Fortunately, you missed the real heyday of computer viruses when anti-virus software wasn't very widely used, and virus attacks caused millions of dollars in damages overnight. Today's viruses can still be nightmarish, but for the average user, cleanup is considerably easier than it was just a few years ago, when the only solution in many cases was reformatting your hard drive and starting from scratch (and even that didn't do the trick sometimes).
So join me on a trip down memory lane as we revisit some of the worst viruses of all time and count our blessings that our computers are still up and running despite it all. (Though, please note, "worst" is a matter of considerable debate in the security industry, as the number of infected machines and amount of financial loss is always estimated. If you think another virus was worse than these, please post it in the comments to remind us!)
The worst viruses of all time
Brain, 1986
It all started here: Brain was the first "real" virus ever discovered, back in 1986. Brain didn't really hurt your PC, but it launched the malware industry with a bang and gave bad ideas to over 100,000 virus creators for the next 2 decades.
Michelangelo, 1991
The worst MS-DOS virus ever, Michelangelo attacked the boot sector of your hard drive and any floppy drive inserted into the computer, which caused the virus to spread rapidly. After spreading quietly for months, the virus "activated" on March 6, and promptly started destroying data on tens of thousands of computers.
Melissa, 1999
Technically a worm, Melissa (named after a stripper) collapsed entire email systems by causing computers to send mountains of messages to each other. The author of the virus was eventually caught and sentenced to 20 months in prison.
ILOVEYOU, 2000
This was notable for being one of the first viruses to trick users into opening a file, which in this case claimed to be a love letter sent to the recipient. In reality, the file was a VBS script that sent mountains of junk mail and deleted thousands of files. The results were terribly devastating- one estimate holds that 10 percent of all computers were affected, to a cost of $5.5 billion. It remains perhaps the worst worm of all time.
Code Red, 2001
An early "blended threat" attack, Code Red targeted Web servers instead of user machines, defacing websites and later launching denial-of-service attacks on a host of IP addresses, including those of the White House.
Nimda, 2001
Built on Code Red's attack system of finding multiple avenues into machines (email, websites, network connections, and others), Nimda infected both Web servers and user machines. It found paths into computers so effectively that, 22 minutes after it was released, it became the Internet's most widespread virus at the time.
Klez, 2001
An email virus, Klez pioneered spoofing the "From" field in email messages it sent, making it impossible to tell if Bill Gates did or did not really send you that information about getting free money.
Slammer, 2003
Another fast spreader, this worm infected about 75,000 systems in just 10 minutes, slowing the Internet to a crawl (much like Code Red) and shutting down thousands of websites.
MyDoom, 2004
Notable as the fastest-spreading email virus of all time, MyDoom infected computers so they would, in turn, send even more junk mail. In a strange twist, MyDoom was also used to attack the website of SCO Group, a very unpopular company that was suing other companies over its code being used in Linux distributions.
Storm, 2007
The worst recent virus, Storm spread via email spam with a fake attachment and ultimately infected up to 10 million computers, causing them to join its zombie botnet.
Thanks to Symantec for helping to compile this list.
source: yahoo tech news
“Sponsored post. All opinions are mine.” I can't imagine that weekend is almost ending! And yes, it is the last weekend of the Janu...
