I checked today my blog rank at rankwidget.com. With my 3 months old blog, I am already in the 22,185 ranks in Technorati. I guess for a very new blog, this is not so bad. what do you think?? But sometimes the ranking varies, I mean if you check it there, you don't always have the same ranking sometimes it is getting high and sometimes low numbers.. I still don't know exactly what are the basis for ranking. I hope I will check and research it next time.
Wish everyone a very nice weekend!! enjoy it!!
Friday, February 29, 2008
It's all about Blogging!!
Mabuhay!!
Hallo Leute (a German word which mean Hello people)!!! How it is going!! Time is really running so fast!! today is already the end of the month..Tomorrow is another month!! wow, I can't believed that this blog is already three months old. I enrolled this last November 29, 2007. I wrote my first blog last Nov. 30, '07.
I can still say, Life is a process of learning so is blogging. I admit I still need to learn about the crazy blogging world..yah, it's crazy but it's a lot of fun. Besides that I also met here a lot of wonderful and nice people.
Blogging is my life in cyberspace where I can write anything, about my ideas, thoughts, opinions, insights, outlook and even my own personal experiences. Besides that I really don't have a lot of friends here in Germany, only a few to mention.. so computer and internet and this so called blogging is now a part of my world and daily life. It is one of my bestfriend.
I just wanted to express my thanks and gratitude to all people who discover and invented this kind of technology. Thank you very much! I remember in my WWW addict, I wrote something like this; just browse and you will find...anything that matters in this vast Universe is at your hand...do you believe in this guys?? I mean with this, is that any infos you need to know or simply anything you want to know in this universe, you can already search for it in the internet...No doubt, I can say, it is my cyber friend!!!
After this blog I also authored some more other blogs..just a total of 8 blogs.. These are the ones that made my days so busy!! a few to mention are the following blogs I authored; so please visit them if you have the chance and time.
WWW addict
* in this blog you can find some informations of just about anything.
My Daily Nourishment
* you can find here bible messages, inspirational quotes and sayings, stories and a lot more..this site serves as my inspirational site when I am down, feeling sad, or just simply be happy!!
Euroangel Graffiti
* this is my photoblog that includes anything that catches my camera. I love to take pictures of anything that I find interesting and nice.
My Euro Travel and Adventure
* my newest blog which is still under construction..this includes the different places I had been too esp. in Europe and probably around the world when given the time and resources. This blog will also provide tips about travelling, some histories of different places, culture and tradition and a lot more about travel and sightseeings.
Simply the Best
* don't forget to mention my Simply the Best..this is a general blog about anything in this world..
I will mention next time here my other blogs once, it is already in a good look besides that they are also under construction..
So guys, please join me in my journey in this blogging world..this blogs also serve as my daily diary of all the things that happens to me everyday!!
Lastly, I would like to extend my grateful thanks to all my dear readers, visitors, commentators, online friends, fellow bloggers and all friends around who always visit me here and join my journey..
Vielen Dank!! Maraming Salamat Po!! Gracias!! Daghang Salamat!! Madamo nga Salamat Gid!! Thank you very much!! Merci!! Gracies!! Arigato.....well if you want to look for Thank you in different languages just visit here.
take care guys!! Wish you in advance a very nice weekend!!!
Hallo Leute (a German word which mean Hello people)!!! How it is going!! Time is really running so fast!! today is already the end of the month..Tomorrow is another month!! wow, I can't believed that this blog is already three months old. I enrolled this last November 29, 2007. I wrote my first blog last Nov. 30, '07.
I can still say, Life is a process of learning so is blogging. I admit I still need to learn about the crazy blogging world..yah, it's crazy but it's a lot of fun. Besides that I also met here a lot of wonderful and nice people.
Blogging is my life in cyberspace where I can write anything, about my ideas, thoughts, opinions, insights, outlook and even my own personal experiences. Besides that I really don't have a lot of friends here in Germany, only a few to mention.. so computer and internet and this so called blogging is now a part of my world and daily life. It is one of my bestfriend.
I just wanted to express my thanks and gratitude to all people who discover and invented this kind of technology. Thank you very much! I remember in my WWW addict, I wrote something like this; just browse and you will find...anything that matters in this vast Universe is at your hand...do you believe in this guys?? I mean with this, is that any infos you need to know or simply anything you want to know in this universe, you can already search for it in the internet...No doubt, I can say, it is my cyber friend!!!
After this blog I also authored some more other blogs..just a total of 8 blogs.. These are the ones that made my days so busy!! a few to mention are the following blogs I authored; so please visit them if you have the chance and time.
WWW addict
* in this blog you can find some informations of just about anything.
My Daily Nourishment
* you can find here bible messages, inspirational quotes and sayings, stories and a lot more..this site serves as my inspirational site when I am down, feeling sad, or just simply be happy!!
Euroangel Graffiti
* this is my photoblog that includes anything that catches my camera. I love to take pictures of anything that I find interesting and nice.
My Euro Travel and Adventure
* my newest blog which is still under construction..this includes the different places I had been too esp. in Europe and probably around the world when given the time and resources. This blog will also provide tips about travelling, some histories of different places, culture and tradition and a lot more about travel and sightseeings.
Simply the Best
* don't forget to mention my Simply the Best..this is a general blog about anything in this world..
I will mention next time here my other blogs once, it is already in a good look besides that they are also under construction..
So guys, please join me in my journey in this blogging world..this blogs also serve as my daily diary of all the things that happens to me everyday!!
Lastly, I would like to extend my grateful thanks to all my dear readers, visitors, commentators, online friends, fellow bloggers and all friends around who always visit me here and join my journey..
Vielen Dank!! Maraming Salamat Po!! Gracias!! Daghang Salamat!! Madamo nga Salamat Gid!! Thank you very much!! Merci!! Gracies!! Arigato.....well if you want to look for Thank you in different languages just visit here.
take care guys!! Wish you in advance a very nice weekend!!!
Thursday, February 28, 2008
Is fruit good or bad for fat loss?
There's no debate that fruit is good for you with the large amounts of vitamins, minerals, antioxidants, and enzymes. However, there does seem to be a debate out there about whether
fruit is good or bad for fat loss.
Some people claim that fruit is mostly sugar, so it will spike your blood sugar and insulin levels and prevent fat loss. I disagree.
I do agree that fruit juices and processed canned fruit are NOT good choices and CAN hamper your fat loss. However, whole fresh fruit is an entirely different story.
Yes, fruit is mostly made up of sugar (natural fructose and other sugars). However, whole fresh fruit also contains a good dose of fiber to keep the digestion of those sugars at a moderate pace and control blood sugar. A typical orange, apple, pear, or peach typically contains 3-5 grams of fiber depending on the size.
In addition, the sugars in whole fresh fruit typically have much lower glycemic responses than processed sugars or refined starches in white breads and cereals.
Also, it would be VERY hard for you to eat enough quantities of whole fresh fruit to ingest any significant amount of calories. Consider that those typical sized oranges, apples, pears, and peaches usually average between 60-100 calories each.
You could eat a couple cookies, cakes, or a donut and eat 500 calories without even thinking about it. However, to try to get 500 calories from whole fresh fruit, you'd have to eat 5-8 pieces of medium sized fruit in one sitting... this is pretty hard to do as that's a high volume of food in general for most people.
My point of this is that a couple servings of whole fresh fruit daily (preferrably organic if possible) are not going to ruin your fat loss efforts. In fact, it will usually help due to the fiber and high nutrient density of fruits, so they help to stave off cravings for other sweets.
My top rated fruits: any and all berries... blueberries, blackberries, strawberries, raspberries, cherries, etc... they generally have some of the highest ratios of fiber to total carbohydrates, and also have the highest quantities of antioxidants.
However, each type of fruit has specific nutrients that others may lack, so don't be afraid to mix up your fruit intake for variety and to keep yourself interested. A couple of my favorites are kiwi, fresh whole pineapple, yellow mangos, and whole pomegranate.
fruit is good or bad for fat loss.
Some people claim that fruit is mostly sugar, so it will spike your blood sugar and insulin levels and prevent fat loss. I disagree.
I do agree that fruit juices and processed canned fruit are NOT good choices and CAN hamper your fat loss. However, whole fresh fruit is an entirely different story.
Yes, fruit is mostly made up of sugar (natural fructose and other sugars). However, whole fresh fruit also contains a good dose of fiber to keep the digestion of those sugars at a moderate pace and control blood sugar. A typical orange, apple, pear, or peach typically contains 3-5 grams of fiber depending on the size.
In addition, the sugars in whole fresh fruit typically have much lower glycemic responses than processed sugars or refined starches in white breads and cereals.
Also, it would be VERY hard for you to eat enough quantities of whole fresh fruit to ingest any significant amount of calories. Consider that those typical sized oranges, apples, pears, and peaches usually average between 60-100 calories each.
You could eat a couple cookies, cakes, or a donut and eat 500 calories without even thinking about it. However, to try to get 500 calories from whole fresh fruit, you'd have to eat 5-8 pieces of medium sized fruit in one sitting... this is pretty hard to do as that's a high volume of food in general for most people.
My point of this is that a couple servings of whole fresh fruit daily (preferrably organic if possible) are not going to ruin your fat loss efforts. In fact, it will usually help due to the fiber and high nutrient density of fruits, so they help to stave off cravings for other sweets.
My top rated fruits: any and all berries... blueberries, blackberries, strawberries, raspberries, cherries, etc... they generally have some of the highest ratios of fiber to total carbohydrates, and also have the highest quantities of antioxidants.
However, each type of fruit has specific nutrients that others may lack, so don't be afraid to mix up your fruit intake for variety and to keep yourself interested. A couple of my favorites are kiwi, fresh whole pineapple, yellow mangos, and whole pomegranate.
FLORAL DELIVERY
I always have tags and awards from my friends online. I guess it's time for me now to give one..
I just have a very simple present.. not really an award but to let you know all that you are always remembered and treasured in this crazy world of Blogging!!
"I would rather have one rose and a kind word
from a friend while I'm here
than a whole truck load when I'm gone!!"
I just have a very simple present.. not really an award but to let you know all that you are always remembered and treasured in this crazy world of Blogging!!
"I would rather have one rose and a kind word
from a friend while I'm here
than a whole truck load when I'm gone!!"
THESE ARE FOR YOU !!!!!!!!!!!!!!!! And don't tell me you're too busy for this.
Don't you know the phrase
'stop and smell the flowers'?
See how many bouquets you end up with!
"Happiness keeps you Sweet,
Trials keep you Strong,
Sorrows keep you Human,
Failures keep you Humble,
Success keeps you Glowing,
But Only God Keeps You Going! "
And the most exciting part!!! I am giving this present to the following friends
twinks, Angel, Amor, Lolli, lily, LUTCHI, Elizabeth, Amy, Princessm, Joy, Surigaobabe, Utah Mommy, Carlota..
An Easy Thursday!!
wanna easy day???I got one today!! I woke up already very late..My husband got off after ten straight days of working....what a pity?? He have to work hard to support me!! hehehe!!and when he usually got off, the night before, we usually watch Tv or Movie and sleep so late already...so what happen the next day is waking up so late!!
We had brunch together and chatting on some things..I also chatted with my sister in Singapore..after that I updated my other blogs. Now I'm here writing my easy Thursday!!! hope you got one too!!! Wish you a nice evening!!! thanks a lot for always visiting me here!!!
We had brunch together and chatting on some things..I also chatted with my sister in Singapore..after that I updated my other blogs. Now I'm here writing my easy Thursday!!! hope you got one too!!! Wish you a nice evening!!! thanks a lot for always visiting me here!!!
Wednesday, February 27, 2008
Beautiful Quote
"If we forget what it's like to be on the bottom, we are no longer fit to be on top.""
Subscribe to:
Posts (Atom)
Black Women are also Beautiful!
“Sponsored post. All opinions are mine.” I can't imagine that weekend is almost ending! And yes, it is the last weekend of the Janu...
-
You might know some Filipinos cultures? Filipinos always have close family ties and wherever they are around the world, they always remember...
-
Vaduz is not really a big city since Liechtenstein is also a small country. Vaduz is the capital of the principality of Liechtenstein and ... -
“Sponsored post. All opinions are mine.” I can't imagine that weekend is almost ending! And yes, it is the last weekend of the Janu...