Some Important notice for your health that I like to share with all…

Reduce volume of tea intake, except green tea.
Do not eat bread which has JUST been toasted.
Stay a distance from your charger.
Drink more water in the morning, less at night.
Do not drink coffee twice a day.
Reduce your volume of oily food.
Best sleeping time is from 10 at night to 6 at the morning.
Do not have HUGE meals after 5pm.
Do not take alcohol more than a cup daily.
Do not take capsules with cold water.
Do not lie down immediately after taking medicine before sleeping.
Have 8 hours sleep. Lack of it will make a person stupid.
If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging.
When battery left last grid, do not answer the phone.
The radiation is 1000 times.
Answer the phone with your left ear.
It'll spoil your brain directly if you use your right ear.
Do not use earphone for long time. Rest your ear a while after 1 hour.


just try these..It might work!!!

Not so Good day!!

Hi guys, how's everyone!! Sorry not much have time to update my blog for quite some days, as we went out of town to Frankfurt..My husband got some vacation days so we made a little bit trip!! That was quite nice seeing other places again!! We just went home now and I felt so tired even got some migraine again!

The weather was so bad as as we went home so my husband had to drive very carefully!!
Thank God we arrived home safe and sound!!

Alte Nicolaikirche (old St. Nicholas Church), once the Chancellor chapel.
built in 1290 to replace the old court chapel which used to belong to the Saalhof (Court)

Roemerberg in Frankfurt- the oldest historic traces of settlement in Frankfurt are found here.

See you all tomorrows guys, I'm still having a little bit migraine but not so bad as before!! Goodnight!! and take care everyone!!

Simply Fishes..Fishes

I always love taking pictures on anything that I see..guess i'm really a photo addict now..oh yeah, that's true..I can't deny that anymore..Last Sunday as we went to Amberg to eat in a Chinese restaurant, I just admire the aquarium they have there.

I remember my aquarium too back in the Philippines. I always love nature..things like this that I always like. I even remember our house in the province, near the sea..when you just look in the clear water you can already see the small fishes swimming..It's so good to the eyes when you witness that beauty of nature..hopefully will go home next time to see it again!! I miss Philippines!!

these photos I took last Sunday!!! very beautiful!!

I Hate Termites

I remember my house back in the Philippines which have a lot of termites. I don't know why but I really hate termites. I thought they are just normal animals but they're not. When I visited killthetermites.com, I found out that termites are very dangerous and can bring a lot of damages to your home.

I really found this website very useful and it provides us with lot of informations and guidance on how to eliminate termites not only in our home but also with our other properties especially those that are made up of woods.

So please dear readers before something bad happen to your long hard work investment, I recommend you to visit this site and they will give you all the information to get rid of termites.

Visit them now before it's too late!!!

Simply Widgets

I really like using the widgets before like the feedjit, rankwidget and neo counter but since the attack of pop-ups with Trojan virus which the hacker injected to its html codes, I decided to removed them.. Hopefully will install it again as I really like them.. Feedjit let you know the places where your readers and visitors of your blog coming from. Neocounter simply counts the countries from which visitors are coming from.. Rankwidget let you know your ranking...really awesome widgets...so i see if I install it again.

Reasons for sleeping and waking up early

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the body's system (lymph nodes). This time should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel (usually after waking up- walk around a bit to shake "it" down). Some advice drinking a glass of clean water right after waking up.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

TAKE CARE OF YOUR HEALTH, IT'S THE BEST INVESTMENT YOU'LL EVER MAKE-- FOR FREE!

Credit Cards for Bad Credits

With the hard Economic condition now in the United States, a lot of Americans are drown to credits. The only bad thing is that, they cannot pay their credits anymore. Millions are really in financial crisis that they cannot pay back their home loans, car loans, credit cards and other more different kinds of credits. It is really a very sad story but I believed that they must not lost their hope in this kind of situation.

"In every problem, there is always a solution", as the saying goes. With your bad credit cards, you can visit BadCreditOffers.com. It is a free consumer resource that helps those people with bad credit rating. They provide you with the best credit offer that best suits your need. They also provide customers with the top 10 credit cards and are really wanting to help you in all your needs to solve your financial agony.

Regardless of your credit history, BadCreditOffers.com's main purpose is to provide customers with all the knowledge and resources, helping you to find the best credit offer depending on your needs.

Don't hesitate to contact them now!! It's still not too late to build your credit and your family's financial future. They will be glad to serve you!