How are you doing this Sunday!! hope everything is doing great!!
I talked to my expert mentor, carlota last night. She told me about blog rankings and PR and mentioned to visit mypagerank.net. I can no longer visit the site last night because it's already midnight and I already turned off my computer.
I was surprised checking today that this blog already have a Google PR of 3 .....whew!!!WAW!!..as in WOW!!! dang, I was so happy!!! what can you expect anyway!! I really want to express my gratitude to Choco and all online friends who teach me all about blogging stuff!!!I know, I am still learning in this crazy, funny world of blogging!!
I know I can write and express myself, but with regards to all knowledge in this blogworld, I still need to learn a lot..time to time I am learning!! so friends if you have some ideas, opinions, suggestions to my sites, please just let me know..You can leave comments or anything that I can improve my blogging!! you are very welcome!!! but please no nasty stuff!! I also need respect!! I give my respect so I believed that I also deserve one!!!
To all my friends, thanks a lot for always being there esp. to all who visit me here, make comments and even sharing and giving me more ideas and teachings in the blogworld....I really appreciate it!!! Thanks a lot!!!
Finally, I wish everyone a very nice Sunday!!! God bless us all!!!
simply make a positive difference!! life..love..dreams..destiny..ideas...opinions..experiences...
Sunday, March 2, 2008
Saturday, March 1, 2008
Black-Out Saturday!!

As we woke up today in the morning, the weather outside was very bad. The wind was blowing so strong. It was raining so hard and you can also hear the the thunder and the lightning. We were having thunderstorms today. Some minutes later, the power was gone. It was a total black-out. It just happened that my husband already plugged his coffee machine and it was already done before the total black-out. I usually don't drink coffee but this time I have no choice. I always drink green tea in the morning with 2 slices of toasted bread with butter. That's all my breakfast.
What you can do when there is no electricity?? well I guess nothing esp. with machines that work with power. dang!! one bad thing is that, I can't access my internet and telephone either..can't wash in the washing machine, can't cook, can't watch TV, can't hear the radio ...totally nothing !!
What I did after breakfast was watch my photo albums and scrapbooks and arrange some important papers.. I just opened my internet now because as the power came back, I immediately cooked. We ate then lunch including dinner already at it is almost 4pm after I cooked.
As far as I can remember, this is already the second time that I experience total black-out in our place. Today, it lasted almost 5 hours..not a very good start of the Month..but then sometimes it happened. As I am writing this blog, it is still gray and cold outside with rainshowers..it's getting almost dark...
I just hope that everyone still enjoy the weekend!! No matter what....rain or shine!!! It is still a beautiful day!!! Have Fun!!
March First
march v. To proceed directly and purposefully. To progress
steadily onward; advance. To be arranged in an orderly fashion
that suggests steady, rhythmical progression.
Giving advice is easy. Giving really good advice is harder.
Providing an example is hardest but is usually the most effective
way of influencing both youth and adults. After all, adults are
simply older youths who were influenced by someone's example
early in life.
Our walk or march through life is the greatest teacher that we
will provide for others. Even Paul in the Bible said,
"Follow my example, as I follow the example of Christ."
(1 Cor 11:1 NIV)
Today is the beginning of the month of March.
Perhaps today should also be the beginning of a new walk.
A walk of direction and purpose. A walk worthy to follow.
March first.
Then advise.
from MountainWings
steadily onward; advance. To be arranged in an orderly fashion
that suggests steady, rhythmical progression.
Giving advice is easy. Giving really good advice is harder.
Providing an example is hardest but is usually the most effective
way of influencing both youth and adults. After all, adults are
simply older youths who were influenced by someone's example
early in life.
Our walk or march through life is the greatest teacher that we
will provide for others. Even Paul in the Bible said,
"Follow my example, as I follow the example of Christ."
(1 Cor 11:1 NIV)
Today is the beginning of the month of March.
Perhaps today should also be the beginning of a new walk.
A walk of direction and purpose. A walk worthy to follow.
March first.
Then advise.
from MountainWings
Friday, February 29, 2008
Rank Widgets
I checked today my blog rank at rankwidget.com. With my 3 months old blog, I am already in the 22,185 ranks in Technorati. I guess for a very new blog, this is not so bad. what do you think?? But sometimes the ranking varies, I mean if you check it there, you don't always have the same ranking sometimes it is getting high and sometimes low numbers.. I still don't know exactly what are the basis for ranking. I hope I will check and research it next time.
Wish everyone a very nice weekend!! enjoy it!!
Wish everyone a very nice weekend!! enjoy it!!
It's all about Blogging!!
Mabuhay!!
Hallo Leute (a German word which mean Hello people)!!! How it is going!! Time is really running so fast!! today is already the end of the month..Tomorrow is another month!! wow, I can't believed that this blog is already three months old. I enrolled this last November 29, 2007. I wrote my first blog last Nov. 30, '07.
I can still say, Life is a process of learning so is blogging. I admit I still need to learn about the crazy blogging world..yah, it's crazy but it's a lot of fun. Besides that I also met here a lot of wonderful and nice people.
Blogging is my life in cyberspace where I can write anything, about my ideas, thoughts, opinions, insights, outlook and even my own personal experiences. Besides that I really don't have a lot of friends here in Germany, only a few to mention.. so computer and internet and this so called blogging is now a part of my world and daily life. It is one of my bestfriend.
I just wanted to express my thanks and gratitude to all people who discover and invented this kind of technology. Thank you very much! I remember in my WWW addict, I wrote something like this; just browse and you will find...anything that matters in this vast Universe is at your hand...do you believe in this guys?? I mean with this, is that any infos you need to know or simply anything you want to know in this universe, you can already search for it in the internet...No doubt, I can say, it is my cyber friend!!!
After this blog I also authored some more other blogs..just a total of 8 blogs.. These are the ones that made my days so busy!! a few to mention are the following blogs I authored; so please visit them if you have the chance and time.
WWW addict
* in this blog you can find some informations of just about anything.
My Daily Nourishment
* you can find here bible messages, inspirational quotes and sayings, stories and a lot more..this site serves as my inspirational site when I am down, feeling sad, or just simply be happy!!
Euroangel Graffiti
* this is my photoblog that includes anything that catches my camera. I love to take pictures of anything that I find interesting and nice.
My Euro Travel and Adventure
* my newest blog which is still under construction..this includes the different places I had been too esp. in Europe and probably around the world when given the time and resources. This blog will also provide tips about travelling, some histories of different places, culture and tradition and a lot more about travel and sightseeings.
Simply the Best
* don't forget to mention my Simply the Best..this is a general blog about anything in this world..
I will mention next time here my other blogs once, it is already in a good look besides that they are also under construction..
So guys, please join me in my journey in this blogging world..this blogs also serve as my daily diary of all the things that happens to me everyday!!
Lastly, I would like to extend my grateful thanks to all my dear readers, visitors, commentators, online friends, fellow bloggers and all friends around who always visit me here and join my journey..
Vielen Dank!! Maraming Salamat Po!! Gracias!! Daghang Salamat!! Madamo nga Salamat Gid!! Thank you very much!! Merci!! Gracies!! Arigato.....well if you want to look for Thank you in different languages just visit here.
take care guys!! Wish you in advance a very nice weekend!!!
Hallo Leute (a German word which mean Hello people)!!! How it is going!! Time is really running so fast!! today is already the end of the month..Tomorrow is another month!! wow, I can't believed that this blog is already three months old. I enrolled this last November 29, 2007. I wrote my first blog last Nov. 30, '07.
I can still say, Life is a process of learning so is blogging. I admit I still need to learn about the crazy blogging world..yah, it's crazy but it's a lot of fun. Besides that I also met here a lot of wonderful and nice people.
Blogging is my life in cyberspace where I can write anything, about my ideas, thoughts, opinions, insights, outlook and even my own personal experiences. Besides that I really don't have a lot of friends here in Germany, only a few to mention.. so computer and internet and this so called blogging is now a part of my world and daily life. It is one of my bestfriend.
I just wanted to express my thanks and gratitude to all people who discover and invented this kind of technology. Thank you very much! I remember in my WWW addict, I wrote something like this; just browse and you will find...anything that matters in this vast Universe is at your hand...do you believe in this guys?? I mean with this, is that any infos you need to know or simply anything you want to know in this universe, you can already search for it in the internet...No doubt, I can say, it is my cyber friend!!!
After this blog I also authored some more other blogs..just a total of 8 blogs.. These are the ones that made my days so busy!! a few to mention are the following blogs I authored; so please visit them if you have the chance and time.
WWW addict
* in this blog you can find some informations of just about anything.
My Daily Nourishment
* you can find here bible messages, inspirational quotes and sayings, stories and a lot more..this site serves as my inspirational site when I am down, feeling sad, or just simply be happy!!
Euroangel Graffiti
* this is my photoblog that includes anything that catches my camera. I love to take pictures of anything that I find interesting and nice.
My Euro Travel and Adventure
* my newest blog which is still under construction..this includes the different places I had been too esp. in Europe and probably around the world when given the time and resources. This blog will also provide tips about travelling, some histories of different places, culture and tradition and a lot more about travel and sightseeings.
Simply the Best
* don't forget to mention my Simply the Best..this is a general blog about anything in this world..
I will mention next time here my other blogs once, it is already in a good look besides that they are also under construction..
So guys, please join me in my journey in this blogging world..this blogs also serve as my daily diary of all the things that happens to me everyday!!
Lastly, I would like to extend my grateful thanks to all my dear readers, visitors, commentators, online friends, fellow bloggers and all friends around who always visit me here and join my journey..
Vielen Dank!! Maraming Salamat Po!! Gracias!! Daghang Salamat!! Madamo nga Salamat Gid!! Thank you very much!! Merci!! Gracies!! Arigato.....well if you want to look for Thank you in different languages just visit here.
take care guys!! Wish you in advance a very nice weekend!!!
Thursday, February 28, 2008
Is fruit good or bad for fat loss?
There's no debate that fruit is good for you with the large amounts of vitamins, minerals, antioxidants, and enzymes. However, there does seem to be a debate out there about whether
fruit is good or bad for fat loss.
Some people claim that fruit is mostly sugar, so it will spike your blood sugar and insulin levels and prevent fat loss. I disagree.
I do agree that fruit juices and processed canned fruit are NOT good choices and CAN hamper your fat loss. However, whole fresh fruit is an entirely different story.
Yes, fruit is mostly made up of sugar (natural fructose and other sugars). However, whole fresh fruit also contains a good dose of fiber to keep the digestion of those sugars at a moderate pace and control blood sugar. A typical orange, apple, pear, or peach typically contains 3-5 grams of fiber depending on the size.
In addition, the sugars in whole fresh fruit typically have much lower glycemic responses than processed sugars or refined starches in white breads and cereals.
Also, it would be VERY hard for you to eat enough quantities of whole fresh fruit to ingest any significant amount of calories. Consider that those typical sized oranges, apples, pears, and peaches usually average between 60-100 calories each.
You could eat a couple cookies, cakes, or a donut and eat 500 calories without even thinking about it. However, to try to get 500 calories from whole fresh fruit, you'd have to eat 5-8 pieces of medium sized fruit in one sitting... this is pretty hard to do as that's a high volume of food in general for most people.
My point of this is that a couple servings of whole fresh fruit daily (preferrably organic if possible) are not going to ruin your fat loss efforts. In fact, it will usually help due to the fiber and high nutrient density of fruits, so they help to stave off cravings for other sweets.
My top rated fruits: any and all berries... blueberries, blackberries, strawberries, raspberries, cherries, etc... they generally have some of the highest ratios of fiber to total carbohydrates, and also have the highest quantities of antioxidants.
However, each type of fruit has specific nutrients that others may lack, so don't be afraid to mix up your fruit intake for variety and to keep yourself interested. A couple of my favorites are kiwi, fresh whole pineapple, yellow mangos, and whole pomegranate.
fruit is good or bad for fat loss.
Some people claim that fruit is mostly sugar, so it will spike your blood sugar and insulin levels and prevent fat loss. I disagree.
I do agree that fruit juices and processed canned fruit are NOT good choices and CAN hamper your fat loss. However, whole fresh fruit is an entirely different story.
Yes, fruit is mostly made up of sugar (natural fructose and other sugars). However, whole fresh fruit also contains a good dose of fiber to keep the digestion of those sugars at a moderate pace and control blood sugar. A typical orange, apple, pear, or peach typically contains 3-5 grams of fiber depending on the size.
In addition, the sugars in whole fresh fruit typically have much lower glycemic responses than processed sugars or refined starches in white breads and cereals.
Also, it would be VERY hard for you to eat enough quantities of whole fresh fruit to ingest any significant amount of calories. Consider that those typical sized oranges, apples, pears, and peaches usually average between 60-100 calories each.
You could eat a couple cookies, cakes, or a donut and eat 500 calories without even thinking about it. However, to try to get 500 calories from whole fresh fruit, you'd have to eat 5-8 pieces of medium sized fruit in one sitting... this is pretty hard to do as that's a high volume of food in general for most people.
My point of this is that a couple servings of whole fresh fruit daily (preferrably organic if possible) are not going to ruin your fat loss efforts. In fact, it will usually help due to the fiber and high nutrient density of fruits, so they help to stave off cravings for other sweets.
My top rated fruits: any and all berries... blueberries, blackberries, strawberries, raspberries, cherries, etc... they generally have some of the highest ratios of fiber to total carbohydrates, and also have the highest quantities of antioxidants.
However, each type of fruit has specific nutrients that others may lack, so don't be afraid to mix up your fruit intake for variety and to keep yourself interested. A couple of my favorites are kiwi, fresh whole pineapple, yellow mangos, and whole pomegranate.
Subscribe to:
Posts (Atom)
Black Women are also Beautiful!
“Sponsored post. All opinions are mine.” I can't imagine that weekend is almost ending! And yes, it is the last weekend of the Janu...

-
This blog is joining Today's Flower meme. Congratulation! Although this is it's first time to join, I still put the TF#42. Thanks ...
-
You might know some Filipinos cultures? Filipinos always have close family ties and wherever they are around the world, they always remember...
-
It's been a year that I visited Las Vegas..It's been a year that I visited the famous Fremont Street Experience in Las Vegas..What ...