Tuesday, June 24, 2008

Eat Your Greens

Health and Beauty Tip

Studies are showing that green leafy vegetables like spinach, kale and collards are beneficial to your body's ability to keep itself healthy. The high amounts of vitamin E in each help fight chemicals produced by the body that can damage cells. But any kind of vegetable is helpful -- people who eat more than two servings of vegetables per day have been shown to age less visibly over time!

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