Showing posts with label Healthy Tips. Show all posts
Showing posts with label Healthy Tips. Show all posts

Thursday, July 24, 2008

Want to Stay Young and Beautiful?

I believed all people want to stay young and beautiful. This is specifically true to all women. Fellow girls would you agree with me?? My bestfriend now is my Personal Computer. Sometimes I can't even clean the house because I stayed all day long in front of my PC. I am afraid, I'm getting more baby fat in my tummy!!! You know what I mean!! In short, I am gaining weight and I believed I really need to diet and make some exercise. One way to lose weight is by taking pills. Consumer Price watch offers diet pill reviews with more that hundreds of top selling pills. If you want to lose weight easily, move your mouse now to this site!!!

Monday, July 14, 2008

Proper Diet for healthy Mind and Body

As people grow older, the possibility of gaining weight becomes higher. Most women especially don't want that to happen. Do you remember when was the last time you had a waistline of 24 or 25?? A very sad story trying to remember when this last happened. I can still remember that, but I prefer not too. I just get sad.

Losing weight is not easy especially if you love to cook and to eat. I got the same problem. Some people take Diet Pills in order to weight loss. Do you exactly know if you are using the right pills?? or Do you have any idea which diet pills are really effective?

Consumer Price Watch make it easy for you. They make it very easy for you in choosing the right diet pills at reasonable prices. They also provide you with the Top 10 diet pills around the world. Isn't it great!!

Visit now consumerpricewatch.net and experience the best customer service ever!!

Thursday, July 3, 2008

Calming Blemishes

Health and Beauty Tip

To take the red out of pimples and blemishes quickly, saturate a cotton ball with anti-redness eye drops and apply gently. This may not be a permanent fix, but it lessens the redness considerably when you have places to be!

Sunday, June 29, 2008

Health and Beauty Tip

Chamomile Rinse

For softer, shinier hair, soak two bags of chamomile tea in two cups of water, and use this as a final rinse when you wash your hair. This also gives your hair a much nicer scent than most shampoos.

Tuesday, June 24, 2008

Eat Your Greens

Health and Beauty Tip

Studies are showing that green leafy vegetables like spinach, kale and collards are beneficial to your body's ability to keep itself healthy. The high amounts of vitamin E in each help fight chemicals produced by the body that can damage cells. But any kind of vegetable is helpful -- people who eat more than two servings of vegetables per day have been shown to age less visibly over time!

Sunday, June 22, 2008

Eyebrow Gel

Health and Beauty Tip

Instead of using gel or mascara on your eyelashes, try a little petroleum jelly. This won't get clumpy as the day goes on.

Sunday, June 15, 2008

Ease Pain When Plucking

Health and Beauty Tip

Many people say to put ice on your eyebrows before plucking ... but this actually tightens pores and makes plucking more painful. Do the opposite and put a warm washcloth on your forehead first to open pores. Use ice afterwards to soothe any pain.

Sunday, June 8, 2008

Exfoliate!

Health and Beauty Tip

Dry, cold weather can cause dead skin cells to build up. Even if you don't usually use an exfoliator, now's a good time to start. You can also use a puff or a loofah. Use moisturizer afterwards to keep your skin soft.

Thursday, June 5, 2008

When to Use Facial Treatments

Health and Beauty Tip

Cream, under-eye treatment, moisturizing lotion, or almost any such product works best at night, so apply it right before going to bed. If you use a lotion or moisturizer on your face, it's a good idea to use it on your neck and arms, too.

Monday, June 2, 2008

Quick Nail Tip

Health and Beauty Tip

If you don't have time to do your nails, try this: remove any nail polish, soak your nails in lemon juice to get rid of stains, then use a nail buffer for a quick shine.

Thursday, May 29, 2008

Help for Damaged Hair

Health and Beauty Tip

Give your hair time to repair itself. Keep the heat off by letting your hair air-dry as often as possible. If you must use a hair dryer, use a nozzle to put some distance between you and the dryer's heat.

Monday, May 26, 2008

Food for Shiny Hair

Health and Beauty Tip

Want to give your hair a little extra shine? Increase the amount of vitamin E in your diet -- nuts and green vegetables are good for this. Omega-3 and omega-6 fatty acids also improve your hair's health ... you can get those from salt-water fish and dark green, leafy veggies.

Sunday, May 11, 2008

Cover up Dark Circles

Health and Beauty Tip

Make your concealer more effective by checking the color of the dark circles under your eyes first. If they're gray, apply a soft pink eyeshadow to the dark area before you put on your concealer. If they're more bluish, use light peach eyeshadow. Also, don't use concealer that's too light (two shades or more lighter than your natural skin tone), and don't lay it on too thick ... that can make the rest of your face look too dark.

Friday, May 2, 2008

Health and Beauty Tip

Apple Cider Vinegar

Hold your nose and drink up -- this old folk remedy really works! Drinking a little apple cider vinegar each day helps keep skin supple, break down fat, and makes it easier for your body to digest food properly. A daily dose in water also helps keep down your blood pressure. If you just can't bring yourself to drink it, try mixing it with apple juice or honey first.

Sunday, April 20, 2008

Taming Your Sweet Tooth

Health and Beauty Tip

Dying for some chocolate? You might just need magnesium! Many women are deficient in magnesium, which is found in chocolate. Instead of a candy bar, try a supplement. If you still find yourself wanting chocolate and knowing you shouldn't have any, eat a banana instead -- it's been known to satisfy cravings.


arcamax

Saturday, April 19, 2008

How to Eat

Health and Beauty Tip

If you're trying to eat healthier or lose weight, remember that how you eat is just as important as what you eat. Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you concentrate on what and how much you're eating. How quickly you eat is also a factor; if all else fails, try eating with the opposite hand you usually do!

Thursday, April 10, 2008

Health and Beauty Tip

Selecting Hosiery

Make your legs look longer and slimmer by matching your hose as closely as possibly to your skirt and shoes. For two-toned shoes, wear a neutral color, or try to match the lightest color in the shoes -- never wear hose darker than this!

Wednesday, March 19, 2008

PT Appointment

I had a Physical Therapy appointment today. I just like my P'Therapist because she made a very good massage. I got before back pains but since I was having massage and fango, I am feeling very better now. My back pains don't keep on coming back just like before. Oh yeah..guess this is what I got working so hard here in Europe..So now I just stayed at home doing blogging and meeting friends online..hehehe!!

I was before in different PT's but I was not contented and satisfied the way they made the massage. Finally I found the right clinic or Reha as called in German and I am very satisfied with their service.

As I was today in my appointment, it was snowing very hard. I even got some photos which I took as I was in the second floor of the clinic. Hopefully will post it tomorrow once I download it.

Got to sign-off now as I was also not feeling so good having some headache...guess migraine too!! Hope to visit fellow friends bloggers tomorrow when I have time as I also have a lot of errands to do even got another appointment for my gycologist.

Finally thanks guys for keep on visiting me here...will visit you once I got time..Thanks a lot!!!

Wish everyone a nice day in US and evening in Europe!!!God bless us all!!

Monday, March 17, 2008

Some Important notice for your health that I like to share with all…

Reduce volume of tea intake, except green tea.
Do not eat bread which has JUST been toasted.
Stay a distance from your charger.
Drink more water in the morning, less at night.
Do not drink coffee twice a day.
Reduce your volume of oily food.
Best sleeping time is from 10 at night to 6 at the morning.
Do not have HUGE meals after 5pm.
Do not take alcohol more than a cup daily.
Do not take capsules with cold water.
Do not lie down immediately after taking medicine before sleeping.
Have 8 hours sleep. Lack of it will make a person stupid.
If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging.
When battery left last grid, do not answer the phone.
The radiation is 1000 times.
Answer the phone with your left ear.
It'll spoil your brain directly if you use your right ear.
Do not use earphone for long time. Rest your ear a while after 1 hour.


just try these..It might work!!!

Wednesday, March 12, 2008

Reasons for sleeping and waking up early

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the body's system (lymph nodes). This time should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel (usually after waking up- walk around a bit to shake "it" down). Some advice drinking a glass of clean water right after waking up.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

TAKE CARE OF YOUR HEALTH, IT'S THE BEST INVESTMENT YOU'LL EVER MAKE-- FOR FREE!


Black Women are also Beautiful!

“Sponsored post. All opinions are mine.” I can't imagine that weekend is almost ending! And yes, it is the last weekend of the Janu...