Personal Coach

I believed you have an idea of what a "Personal or Professional Coach" is doing. Last weekend, I met some friends in Berlin. One of them told me that he hired someone as his personal coach. He wanted to lose weight and that is the reason why he hired such kind of professional. He also visits the gym every week but I forgot to ask how often. I am wondering if he is also taking some muscle building supplements. I did not bother to ask him anyway. He said that he is slowly losing some excess weight now and I am happy for him. I wish to also hire one but it is not included in my budget. Even hubby is telling me if I want to enroll to a gym to also lose my extra pounds. I am still thinking about it. I guess there are still other ways to lose weight. I know one way..not eating too much! Have a wonderful day to all!

No More Snow Please

Honestly, I don't need snow anymore. The snow especially last December was already too much. I am just happy that the weather is getting better. I mean, not snowing anymore from the past weeks. Some places in Germany are still experiencing snow but not in our place.

Here is one of the images I took the other week.

I was driving back home when I took this image. I miss the warm weather now. We had sunshine when this photo was taken but the weather was still cold that time.

Friend's New Gadget

Good evening folks! I am done watching Television tonight. Now, I am hitting again in the blogosphere. I miss blogging for two days because of migraine attack. Thanks goodness that I am feeling very better now.

I am also happy for a friend who got her new gadget. He husband gave her a new Nikon camera as advance Valentine's gift. She said that she still need to buy SD cards. I guess she also wants some extra nikon camera batteries. She complained last time of her old camera. It is no longer working. At least, she is happy now having her new gadget. Congrats my friend! Another TGIF is coming soon. That is also the reason why I am greeting everyone in advance a very lovely weekend ahead. Goodnight folks. See you tomorrow!

Red Poppies and the Saying

"Lord, help me to be honest
In all I do and say,
And grant me grace and power
To live for you each day."

-Fitzhugh

red poppies in the neighborhood. I took this image as we went walking on the castle ruins in our place.

Party in Ktown

Its TGIF again! The first weekend of February is almost here. Special greetings to my sister for her birthday today. Happy birthday dear sister. It is a year now since I spent a birthday party with her. Hopefully next time again.

Anyway, going back to the main topic. I also reminisce our friend's birthday party in Ktown last year. Kaiserslautern is being called by American friends as Ktown. This is where one of the U.S. Base in Germany is located.

I thought that would be our friend's last birthday party celebration in Germany but they got extended for two years again. I am thinking of giving him good luck golf tees on his next birthday. He loves to play golf and the last time I knew he bought new golf sets. Here is a table filled with sumptuous foods during his last birthday.

Health is The Most Important

I had a talk with a friend last time and it was quite a good one. I asked her, if ever you are given one wish, what would it be? Her answer; lots and lots of money! Why not? But if you have to ask me, I would rather say, good health always. There is a saying that says, "There is only one health but a lot of sicknesses." I hope you agree with me. Some sicknesses might include heart disease, diabetics, cerebral palsy, high blood pressure, kidney stone, migraine, cancer and many more. And yes, maybe the worst thing is when you are spiritually sick. That is also the reason why we always need to take care of our body both physically and spiritaully. Avoid vices like too much smoking and drinking alcohols. Envy, gluttony and lust can also be forms of spiritual sickness which are not really good. I wish each and everyone a good health always!

Visit to the Colosseum in Rome, Italy

I once visited Rome in Italy. Me and my friend Nonna had a great time seeing the amazing wonders of architecture in Rome last summer 2010. One of the sights we visited was the Colosseum, an Amphitheater in this city.

The Colosseum's original Latin name was Amphitheatrum Flavium, often anglicized as Flavian Amphitheater. The building was constructed by emperors of the Flavian dynasty, hence its original name, after the reign of Emperor Nero.