Showing posts with label Dietary Supplements. Show all posts
Showing posts with label Dietary Supplements. Show all posts

Friday, September 17, 2010

Vitamins Are Good

I am not an expert about this topic but I know some about it. Back during school days, we were taught that fruits and vegetables are one of the best sources of vitamins and minerals. For example vitamins A, B, C, D, E and some other more are needed by our body to help us stay fit and healthy. There are also minerals like calcium and magnesium which are needed by our muscles and bones for proper functioning and maybe to help prevent some diseases and malfunction. For women’s multi vitamin needs, you can find a lot of information online or you can ask your doctor about it. There are also these so-called dietary supplements which often contain vitamins to ensure that we take adequate amounts of nutrients needed by the body on a daily basis. Lastly, it is better to consult the doctor first before taking any sort of dietary supplements. The best thing to do, always include fruits and vegetables in your daily intakes. I am doing the same now.

Share this


Some Rights Reserved © 2007-2013 Simply The Best | Please visit my other blogs!!

Disclaimer: This site contains links to other Web sites. The owner of this blog has no control over the content or privacy practices of those sites. The information provided here is for general information purpose only. The owner doesn't claim full ownership of all articles posted on this site. If the respective copyright owners wish for their articles to be taken down, feel free to e-mail me or leave a comment and the links will be taken down immediately.